1 in 5 adults live with a mental illness

Yup. You read that right.

It is estimated that more than one in five U.S. adults live with a mental illness, totaling a staggering 57.8 million individuals in 2021. The urgency to address this crisis has never been more apparent. And as we strive to emerge from the grips of the Covid-19 pandemic, this figure is only surging higher. It’s not just a statistic anymore—it’s a call to action we can no longer afford to ignore.

Our nation, our cities, our communities—every facet of society must confront this new public health crisis head-on. We must prioritize mental health support and resources, destigmatize seeking help, and foster a culture of understanding and empathy. Every individual struggling deserves access to quality care and the opportunity to thrive.

That’s exactly what Metrocare is working to accomplish in our community, by partnering with the City of Dallas to educate people on the importance of mental health through our Dallas Heals campaign.

Dallas Heals Videos

Thought Challenging
Desafiar Pensamientos
Guided Imagery
Imágenes Guiadas
Dallas Heals Deep Breathing
Dallas Heals Respiración Profunda
Dallas Heals The Five Senses
Dallas Heals Los Cinco Sentidos
Dallas Heals Moving Meditation
Dallas Heals Meditación en Movimiento

It’s Time To Heal, Dallas

The statistics from the 2023 “State of Mental Health” report paint a stark picture for our state and highlight the urgency to improve current trends. Texas ranks 3rd in the prevalence of mental illness, but 46th in overall mental health and 51st – yes, last place – in access to care.

Dallas has the chance to be a beacon of change and set a new standard for mental health care, one that prioritizes compassion, inclusivity, and innovation. At Metrocare, we have boots on the ground in Dallas’ marginalized communities, including low-income communities, historically underserved communities, and communities of color.

Let’s work to break down barriers to treatment, whether they be financial, cultural, or logistical. Together, we can build a Dallas where mental health care is not just a privilege for a few, but a right for all.

Dallas Heals

Let’s talk about Mental Health

You can help end the stigma by promoting open and honest conversations about mental health. This means encouraging people to share their experiences, whether they’re living with a mental illness or supporting someone who is. It also means understanding the signs & symptoms of mental illness – so you can recognize the need for help your yourself, your loved ones, and your neighbors.

What to Look For – Sign & Symptoms of Mental Illness

  • Excessive worry or fear
  • Feeling very low, sad or hopeless
  • Prolonged feelings of irritability or anger
  • Problems concentrating and learning / disorganized speech or thoughts
  • Avoiding friends and social activities / feeling isolated or alone
  • Extreme mood changes, including uncontrollable highs
  • Changes in sleeping habits or feeling tired and low energy
  • Changes in eating habits such as increased hunger or lack of appetite
  • Difficulty perceiving reality ( delusions or hallucinations, in which a person experiences and senses things that do not exist)
  • Intense feelings that others are trying to harm or conspire against them
  • Thoughts of hurting oneself or others
  • Overuse of substances like alcohol or drugs
  • Multiple physical problems without obvious cases (such as headaches, stomach aches, vague and ongoing aches and pains)
  • Inability to carry out daily activities, handle daily stress, or finish tasks
  • History of trauma
  • Changes in school performance
  • Excessive worry or anxiety
  • Hyperactive behavior
  • Frequent nightmares or sleep disruption
  • Frequent disobedience, aggression or temper tantrums

If you or someone you know is experiencing a mental health crisis, call our 24/7 hotline: (214) 743-1215

Education Resources

What is Metrocare?

Metrocare is North Texas’ leader in mental health, developmental disability, and substance abuse services. For the past 50 years, we’ve provided mental health care to residents in Dallas County, serving over 50,000 children, adolescents, and adults annually. Metrocare provides a wide array of mental health services, including outpatient clinics, community-based support and rehabilitative programs, housing and homeless services, intensive family services, and long-term support services.

Getting Started

Adult Mental Health Services

Child & Teen Mental Health Services

Mental Health Crisis Services

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